The sessions I offer, include a mixture of the following 2 guided meditation techniques.  NLP and hypnotherapy techniques can be incorporated for maximum effect.


  • The aim is to become present in life to enjoy the now.
  • Part of the process is bringing the attention back to the internal experience of the body and mind.
  • Trains the brain to not be so concerned about the past or the future and allows one to choose thoughts.
  • The aim is to watch what is happening within the body and the mind without judging it.
  • Focus is made on the breath and the sensations within the body.
  • It requires discipline to do alone and unguided but it is practiced widely.
  • MBSR Mindfulness based Stress reduction programmes are based on this.
  • CBT incorporates Mindfulness.
  • There’s Lots of research into the positive effect e.g. stress reduction, improved sleep, reduces worry and negative thinking.
  • Originates from the Buddhist tradition.
  • Can be integrated into life e.g.  being totally present whilst making a cup of tea, car journey or conversations.
  • Relaxes the mind and body.
  • The Headspace App is based on Mindfulness.


 Guided Visualisation Meditation 

  • Story or journey based that take you somewhere pleasant e.g. beach, meadow
  • Easier to stick to and tends to be very enjoyable for the mind.
  • Includes a therapy based theme e.g. anything from confidence to stress to IBS and the menopause. See list below.
  • Guided visualisation meditations utilise the power of your imagination and the power of visualisation to effect positive personal changes. Therefore they are often more powerful than traditional, passive meditation.
  • Guided meditations help you to vividly imagine positive experiences that represent, either directly or symbolically, whatever changes you wish to express in your life.
  • During a guided meditation you are in such a deep state of relaxation that the imagery you are guided to visualise can become very vivid.
  • Guided visualisations includes positive suggestions provide a blissful experience that results in real and immediate benefits. You’ll feel better; physically, emotionally, mentally and spiritually.
  • Guided meditations help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts, and then filled with vivid visualisation experiences that effect positive personal changes.

Guided Visualisation Themes


Pure Relaxation

Deep inner stillness

Memory and Learning



Stress and Worry

Enjoy Life More


Increase Self Esteem

Chakra balancing

Relieve Chronic Pain

Hot Flushes- Cool Down  




Loving Kindness

and more... please enquire for anything that you may have in mind

"The mind is everything.
What you think you become."

The Budha

"You can bring into your life more power,
more wealth, more health, more happiness, and
more joy by learning to contact and release
the hidden power of your subconscious mind."

- Dr. Joseph Murphy

​​​​​Rebecca Garratt 

Quality Complementary & Holistic Therapies