​​​​​Rebecca Garratt 

Quality Complementary & Holistic Therapies

Spiritual Connection- Session Descriptions

Connect to your Higher Self: Starting with a meditation or gentle hypnotherapy where you can connect to your higher self-20-30mins. Followed by Reiki/Energy Healing or Access Bars. £50

Angels: Starting with an angelic meditation (20-30mins) followed by Reiki/Energy Healing or Access Bars. £50

Chakra Healing, Grounding & Protection: Starting with a meditation where you bring in the healing light to heal your chakras, learn to ground and protect (20-25 mins). Followed by  Reiki/Energy Healing or Access Bars. £50

Energy Life Force: Increase your energy life force mediation 20-25mins followed by  Reiki/Energy Healing or Access Bars. £50

Physical Healing - Session Descriptions

Pain Management: Hypnotherapy on pain management 20-30 mins. Followed by 40-50 mins of Reiki/Energy Healing or Access Bars. £65

Healing/Recovery: Hypnotherapy on healing and recovery from an illness 20-30 mins. Followed by Reiki/Energy Healing or Access Bars. £65

 IBS, Fibromyalgia, Cancer, Tremor, Chronic Fatigue, Chron’s allergies, Headaches. Hypnotherapy on relaxing with any of the above 20-30 mins. Followed by Reiki/Energy Healing or Access Bars. £65

Weight, Eating Healthier & Exercise: Hypnotherapy on improving and relaxing with any of the above 20-30 mins. Followed by Reiki/Energy Healing or Access Bars. £65

Starting with a therapeutic meditation or gentle hypnotherapy/nlp followed by reiki


These are some of the tools/processes that I use  in hypnotherapy sessions and have seen great results. I  therefore am offering these life changing tools to reiki clients also. 


effective sessions & deeply relaxing sessions


The scenes below can be swapped e.g. beach for a meadow etc


All sessions are 1.5hours


if desired I can choose which session you need. call me 07737769548

​Stress/Anxiety/Confidence/Unwanted feelings & Emotions - Session Descriptions

Healing Meadow:
Starting with a guided meditation or gentle hypnotherapy (20-25mins) which will take you to your healing meadow to release unwanted thoughts & feelings and the load of life. Followed by Reiki/Energy Healing or Access Bars. £50

Inner Essence: Starting with a relaxation meditation or gentle hypnotherapy which will lead you to dissolving unwanted feelings in the body. You will then be guided to your core inner peaceful essence which you can bring to the surface to heal the issue. Followed by Reiki/Energy Healing or Access Bars.  £50

Resolving Inner Conflict: Starting with a relaxation meditation which will lead on to healing the part of you that is causing unwanted feelings or behaviour. Followed by 4Reiki/Energy Healing or Access Bars.  £50

Change the Picture:
Starting with a relaxation meditation which will lead to a process where you create new calm & confident behaviours in situations that would normally trouble you. This can also be used to encourage the life that you want to emerge. 20-30mins. Followed by  of Reiki/Energy Healing or Access Bars. £50

Inner Child Healing Forest: Meet and heal your inner child in a forest with this beautiful gentle meditation or hypnotherapy session (25-30 mins). Followed by  Reiki/Energy Healing or Access Bars. £50

Cut energetic Ties & Links to the Past: This tranquil meditation takes you to a peaceful lake to cut ties to the past and release the heavy load of life. (15-20mins). Followed by Reiki/Energy Healing or Access Bars.  £50

Healing Mountain with Inner Child Healing:

Hypnotherapy/NLP where you are taken to a sacred mountain top to heal the memories causing unwanted emotions or behaviours and clear the path for a happier future. Inner-child healing takes place as well as many other wonderful healing processes. This is a must if you need to heal the past. A follow up session is required at least 1-2 weeks afterwards. This can be done on its own for £60 1 hr session. Followed by 25-35mins of Reiki/Energy Healing or Access Bars.  £75 0r 1hr £60 (without Reiki or Access Bars)

Blow Away Stress: 20-25 mins of Hypnotherapy where you will learn to blow away stress. Followed by Reiki/Energy Healing or Access Bars £65

Confidence: Starting with 25-30 mins hypnotherapy which will ignite your confidence, clear away any obstacles and show the subconscious what you would like to achieve. Followed by Reiki/Energy Healing or Access Bars £65

Anxiety Release: 25-30 mins of Hypnotherapy on releasing anxiety. You will learn a process that you can use after the session. Followed by Reiki/Energy Healing or Access Bars. £65

Transform the unwanted feeling or Behaviour: 20-25 mins of hypnotherapy/NLP to transform or destroy unwanted behaviour, habits or feelings using symbols that the subconscious creates. Followed by Reiki/Energy Healing or Access Bars. £65

Life/Wellbeing Strengthening: 20mins of hypnotherapy suggestions to encourage most aspects of your life to improve. From your communication skills to your general enjoyment of life. Followed by Reiki/Energy Healing or Access Bars. £65

Ease Away Anxiety: 25-30 mins of Hypnotherapy on easing away anxiety. Followed by 3 Reiki/Energy Healing or Access Bars. £65

Stress/Worry (Beach) 25-30 mins of Hypnotherapy for easing and releasing stress and worry. Followed by Reiki/Energy Healing or Access Bars £65

Make Changes to the Computer or Filling System or Control room of your mind: 25-30mins of Hypnotherapy where you visualise your mind as any of the above and make the changes that you need in order to change unwanted feelings and behaviours and to adjust your internal settings such as confidence, motivation, peace, exercise motivation and anything else. Followed by Reiki/Energy Healing or Access Bars. £65

Pools of the Mind: 25-30 mins of Hypnotherapy/NLP where you are taken to a pool of water in a woodland area to clear away obstacles in the mind that have been holding you back. This includes an NLP process to initiate positive strengths and feelings to emerge to use in all aspects of your life.  Followed Reiki/Energy Healing or Access Bars. £65

Letting Go:
20-25 mins of Hypnotherapy on letting go. Followed by Reiki/Energy Healing or Access Bars £65

Ease Loneliness Hypnotherapy: 25-30 mins of Hypnotherapy on easing loneliness. Followed by  Reiki/Energy Healing or Access Bars. £65

Bereavement Hypnotherapy: 25-30 mins of Hypnotherapy on Bereavement. Followed by  Reiki/Energy Healing or Access Bars £65

Coming Out of Depression: 25-30 mins of Hypnotherapy on depression. Followed by Reiki/Energy Healing or Access Bars. £65

Anything else? 25-30 mins of Hypnotherapy of your choice. Please enquire Followed by Reiki/Energy Healing or Access Bars  £65